What to Expect

Relax and find healing with our gentle guided meditation and mindfulness session in the comfort of your home. Our experienced yoga instructor will help you find your sense of zen and calm, leaving you feeling refreshed and rejuvenated. Kayla believes that yoga should be inclusive, diverse and available to all bodies. Yoga has the power to heal and restore and everybody can benefit from this ancient practice. You can look forward to a strong peak pose vinyasa class which incorporates strength, mobility and flexibility. Be prepared to move, stretch and sweat.